Saturday 16th May 2020
We are so excited about seeing everyone again at our Outdoor Training Sessions. Please book into a session using the MindBody App. We are limited to 9 participants per session, so bookings are essential. Please bring a towel.
6:30-7:15am, 7:30-8:15am, 8:30-9:15am
Every 2:30 for 6 rounds
Each round for time:
9/7 Row Calories or Assault Bike 7/5 Calories
20 Push Press 20/15 kg
10 Front Squats, 20/15 kg