Saturday 16th May 2020

We are so excited about seeing everyone again at our Outdoor Training Sessions. Please book into a session using the MindBody App. We are limited to 9 participants per session, so bookings are essential. Please bring a towel.

Saturday Sessions

6:30-7:15am, 7:30-8:15am, 8:30-9:15am

WOD

Every 2:30 for 6 rounds

Each round for time:

9/7 Row Calories or Assault Bike 7/5 Calories

20 Push Press 20/15 kg

10 Front Squats, 20/15 kg

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