Monday 18th May 2020
3 rounds for time of:
10 Deadlifts 60/42.5 kg
20 Lateral Bar Hop Overs
10 Alternating Front Rack Reverse Lunges 60/42.5 kg
400 m Run
3 rounds for time of:
10 Deadlifts 60/42.5 kg
20 Lateral Bar Hop Overs
10 Alternating Front Rack Reverse Lunges 60/42.5 kg
400 m Run