Tuesday 19th May 2020

Spend 10 min working on Power Clean and Push Jerk Touch ‘n’ Go reps x 5 - this should not be overly heavy (this is technique work and learning how to cycle a barbell again)

10 x 1 min rounds, 1 min between rounds:

25 Air Squats

Max Clean and Jerk in time remaining 50/35kg

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