Monday 25th May 2020
WOD
2 rounds of 3 x 30 sec on, 30 seconds off on each:
Pull Ups/Ring Rows
Mountain Climbers
Thrusters 42.5/30kg
* 1 min rest between movements
WOD
2 rounds of 3 x 30 sec on, 30 seconds off on each:
Pull Ups/Ring Rows
Mountain Climbers
Thrusters 42.5/30kg
* 1 min rest between movements