Wednesday 27th May 2020Spend about 10 min to work up to a heavy OHS x 8 (snatched from the floor) AMRAP in 10 min:10 Overhead Squat 42.5/30kg20 Sit ups30 Double Unders
Spend about 10 min to work up to a heavy OHS x 8 (snatched from the floor) AMRAP in 10 min:10 Overhead Squat 42.5/30kg20 Sit ups30 Double Unders