Wednesday 27th May 2020
Spend about 10 min to work up to a heavy OHS x 8 (snatched from the floor)
AMRAP in 10 min:
10 Overhead Squat 42.5/30kg
20 Sit ups
30 Double Unders
Spend about 10 min to work up to a heavy OHS x 8 (snatched from the floor)
AMRAP in 10 min:
10 Overhead Squat 42.5/30kg
20 Sit ups
30 Double Unders