Thursday 28th May 2020
3 Rounds for time:
40 Single Arm Dumbbell Step Back Lunges 22.5/15kg
30 Single Arm Alternating Dumbbell Snatch 22.5/15kg
20 Burpees
3 Rounds for time:
40 Single Arm Dumbbell Step Back Lunges 22.5/15kg
30 Single Arm Alternating Dumbbell Snatch 22.5/15kg
20 Burpees