Monday 1st June 2020

AMRAP in 8 min:

15 Box Step Ups 20/14lb

15 Med Ball Squat Cleans 20/14lb

15 Russian Twists 20/14lb

2 times through:

Side Plank 30 sec

Plank 30 sec

Side Plank 30 sec

Mountain Climbers 30 sec

Rest 30 sec

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Find Us

20 Serpentine Rd

Hendra 4011

Email: info@crossfitsana.com

Tel: 0407 745 551

Contact Us

  • Facebook
  • Instagram

© 2017 by CrossFit Sana. Proudly created with Wix.com