Tuesday 2nd June 2020

Deadlift

5-5-5

5 rounds for max reps of jumping lunges

Minute 1: 15 Deadlifts 70/50kg, max jumping lunges in time remaining in that minute

Minute 2: 10 Handstand Push Ups, rest remainder of the minute

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Find Us

20 Serpentine Rd

Hendra 4011

Email: info@crossfitsana.com

Tel: 0407 745 551

Contact Us

  • Facebook
  • Instagram

© 2017 by CrossFit Sana. Proudly created with Wix.com