Saturday 13th June 2020

Team ‘The Chief’

As a team of 2 alternate and complete as many rounds as possible in 20 mins of: "1 Round of Chief"

3 Power Cleans (135#/95#)

6 Push-ups

9 Squats

Complete a whole round each then tag out. Whilst your partner is working, hold a plank. Both rest during the 1 min rest.

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Find Us

20 Serpentine Rd

Hendra 4011

Email: info@crossfitsana.com

Tel: 0407 745 551

Contact Us

  • Facebook
  • Instagram

© 2017 by CrossFit Sana. Proudly created with Wix.com