Thursday 25th June 2020

Inspired by Rogue Invitational Event #5

For Time:

Row 40/30 Cal

30 Med Ball Squat Cleans 20/14lb (they used a heavy dead ball)

20 Box Step Overs with Med Ball 24/20”, 20/14lb

10 Handstand Push Ups (they did strict, & did 40 reps)

20 Box Step Overs with Med Ball 24/20”, 20/14lb

30 Med Ball Squat Cleans 20/14lb

Run 400m (was a row at invitational)