Monday 29th June 2020AMRAP in 10 min:5 shoulder to overhead 50/35kg10 Hang Power Cleans 50/35kg15 Toes to Bar Split JerkSpend 10 min working on a heavy split jerk
AMRAP in 10 min:5 shoulder to overhead 50/35kg10 Hang Power Cleans 50/35kg15 Toes to Bar Split JerkSpend 10 min working on a heavy split jerk