Monday 29th June 2020

AMRAP in 10 min:

5 shoulder to overhead 50/35kg

10 Hang Power Cleans 50/35kg

15 Toes to Bar

Split Jerk

Spend 10 min working on a heavy split jerk

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square