Saturday 4th July 2020

As many reps as possible in 7 mins of:

3 Clean & Jerks, 60/42.5kg lbs 3 Toes-to-bars

6 Clean & Jerks, 60/42.5kg 6 Toes-to-bars

9 Clean & Jerks, 60/42.5kg 9 Toes-to-bars ...

Continue adding 3 reps each round to each movement until time expires.

Spend a further 13 minutes to find 1Rep Max Clean & Jerk

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts