Monday 6th July 2020

Deload Week

HSPU skill work

For Time:

100 Double Unders, 50 Sit Ups, 25 Handstand Push Ups

80 Double Unders, 40 Sit Ups, 20 Handstand Push Ups

60 Double Unders, 30 Sit Ups, 15 Handstand Push Ups

40 Double Unders, 20 Sit Ups, 10 Handstand Push Ups

20 Double Unders, 10 Sit Ups, 5 Handstand Push Ups

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