Tuesday 7th July 2020
4 x (each for time)
Row 100m
Ride 200m
10 Alternating DB Snatch 22.5/15kg
10 Lateral Burpees over dumbbell
Rest between rounds
4 x (each for time)
Row 100m
Ride 200m
10 Alternating DB Snatch 22.5/15kg
10 Lateral Burpees over dumbbell
Rest between rounds