Tuesday 7th July 20204 x (each for time)Row 100mRide 200m10 Alternating DB Snatch 22.5/15kg10 Lateral Burpees over dumbbellRest between rounds
4 x (each for time)Row 100mRide 200m10 Alternating DB Snatch 22.5/15kg10 Lateral Burpees over dumbbellRest between rounds