Thursday 9th July 2020Toes to bar skills work+EMOM x 102 x Strict TTB + 4 kipping TTB (can scale to leg lifts) Tabata Mash UpJumping LungesRings Dips
Toes to bar skills work+EMOM x 102 x Strict TTB + 4 kipping TTB (can scale to leg lifts) Tabata Mash UpJumping LungesRings Dips