Monday 13th July 2020

Every 2 min (heavier than 1/7)

Front Squat 10-8-6-4-2

Open WOD 17.5

10 rounds:

9 Thrusters 42.5/30kg

35 Double Unders

*Time cap 40min in the Open

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Find Us

20 Serpentine Rd

Hendra 4011

Email: info@crossfitsana.com

Tel: 0407 745 551

Contact Us

  • Facebook
  • Instagram

© 2017 by CrossFit Sana. Proudly created with Wix.com