Wednesday 15th July 2020
Spend 10 min to warm up to a heavy Hang Power Clean
‘DT’
5 rounds for time:
12 Deadlifts 70/47.5kg
9 Hang Power Cleans 70/47.5kg
6 Shoulder to Overhead 70/47.5kg
Spend 10 min to warm up to a heavy Hang Power Clean
‘DT’
5 rounds for time:
12 Deadlifts 70/47.5kg
9 Hang Power Cleans 70/47.5kg
6 Shoulder to Overhead 70/47.5kg