Thursday 16th July 2020

Bench Press

5-4-3-2-1

EMOM x 3

Min 1: 10 V Ups or tuck crunches

Min 2: 10 KB Side crunches/side

Min 3: 10 Sit ups

Min 4: 10 KB Goblet Squats

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Find Us

20 Serpentine Rd

Hendra 4011

Email: info@crossfitsana.com

Tel: 0407 745 551

Contact Us

  • Facebook
  • Instagram

© 2017 by CrossFit Sana. Proudly created with Wix.com