Friday 17th July 2020
In 15 min
Buy In Row or Ride (350m/700m)
Then Amrap
15 Box Jumps 24/20”
10 Wall Balls 20/14lb
5 Chest to Bar Pull Ups
In 15 min
Buy In Row or Ride (350m/700m)
Then Amrap
15 Box Jumps 24/20”
10 Wall Balls 20/14lb
5 Chest to Bar Pull Ups