Tuesday 21st July 2020
‘Macho Man’
EMOM for as long as possible
3 Power Cleans 60/42.5kg
3 Front Squats 60/42.5kg
3 Jerks 60/42.5kg
OR
‘Macho Man’ +
EMOM for as long as possible
3 Power Cleans 85/60kg
3 Front Squats 85/60kg
3 Jerks 85/60kg
Tabata Abs
Alternating Tuck Crunch and V Up
Side Plank