Tuesday 21st July 2020

‘Macho Man’

EMOM for as long as possible

3 Power Cleans 60/42.5kg

3 Front Squats 60/42.5kg

3 Jerks 60/42.5kg

OR

‘Macho Man’ +

EMOM for as long as possible

3 Power Cleans 85/60kg

3 Front Squats 85/60kg

3 Jerks 85/60kg

Tabata Abs

Alternating Tuck Crunch and V Up

Side Plank