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Wednesday 29th July 2020

‘The Seven’

7 rounds for time of:

7 Handstand Push-ups

7 Thrusters 60/42.5

7 Knees-to-elbows

7 Deadlifts 60/42.5kg

7 Burpees

7 Kettlebell Swings 32/24kg

7 Pull-ups

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