Friday 31st July 2020
Every 2 min x 5 sets
Hang Power Clean
Power Clean
Hang Squat Clean
Squat Clean
‘Elizabeth’
For Time:
21-15-9
Squat Cleans 60/42.5kg
Ring Dips
Every 2 min x 5 sets
Hang Power Clean
Power Clean
Hang Squat Clean
Squat Clean
‘Elizabeth’
For Time:
21-15-9
Squat Cleans 60/42.5kg
Ring Dips