Saturday 1st August 2020
AMRAP in 15 min (teams of 3, 1 person completes all rep of that movement)
21 Double Unders
15 Wall Balls 20/14lb
12 Kettlebell Swings 24/16kg
9 Cal Row (5 Cal Bike)
AMRAP in 15 min (teams of 3, 1 person completes all rep of that movement)
21 Double Unders
15 Wall Balls 20/14lb
12 Kettlebell Swings 24/16kg
9 Cal Row (5 Cal Bike)