Wednesday 5th August 2020Alternating Front Rack Lunge14-14-14 AMRAP in 10 min:8 DB Thrusters 22.5/15kg *10 Toes to Bar12 DB Walking Lunge 22.5/15kg * *2 dumbbells
Alternating Front Rack Lunge14-14-14 AMRAP in 10 min:8 DB Thrusters 22.5/15kg *10 Toes to Bar12 DB Walking Lunge 22.5/15kg * *2 dumbbells