Wednesday 5th August 2020
Alternating Front Rack Lunge
14-14-14
AMRAP in 10 min:
8 DB Thrusters 22.5/15kg *
10 Toes to Bar
12 DB Walking Lunge 22.5/15kg *
*2 dumbbells
Alternating Front Rack Lunge
14-14-14
AMRAP in 10 min:
8 DB Thrusters 22.5/15kg *
10 Toes to Bar
12 DB Walking Lunge 22.5/15kg *
*2 dumbbells