Thursday 6th August 2020
In 5 min window:
Run 400m
1 x Round of Cindy
5 pull ups
10 push ups
15 air squats
Max Power Cleans 50/35kg
Rest 2 min
In 5 min window:
Run 200m
2 x Rounds of Cindy
5 pull ups
10 push ups
15 air squats
Max Power Cleans 60/42.5kg
Rest 2 min
In 5 min window:
Run 100m
3 x Round of Cindy
5 pull ups
10 push ups
15 air squats
Max Power Cleans 70/47.5kg