Thursday 6th August 2020

In 5 min window:

Run 400m

1 x Round of Cindy

5 pull ups

10 push ups

15 air squats

Max Power Cleans 50/35kg

Rest 2 min

In 5 min window:

Run 200m

2 x Rounds of Cindy

5 pull ups

10 push ups

15 air squats

Max Power Cleans 60/42.5kg

Rest 2 min

In 5 min window:

Run 100m

3 x Round of Cindy

5 pull ups

10 push ups

15 air squats

Max Power Cleans 70/47.5kg

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