Monday 10th August 20205 x 3 min rounds:Run 200m100 Double UndersMax Bar Muscle Ups *each round the DU decrease by 20 repsR1 100R2 80R3 60R4 40R5 20
5 x 3 min rounds:Run 200m100 Double UndersMax Bar Muscle Ups *each round the DU decrease by 20 repsR1 100R2 80R3 60R4 40R5 20