Monday 10th August 2020
5 x 3 min rounds:
Run 200m
100 Double Unders
Max Bar Muscle Ups
*each round the DU decrease by 20 reps
R1 100
R2 80
R3 60
R4 40
R5 20
5 x 3 min rounds:
Run 200m
100 Double Unders
Max Bar Muscle Ups
*each round the DU decrease by 20 reps
R1 100
R2 80
R3 60
R4 40
R5 20