Monday 10th August 2020

5 x 3 min rounds:

Run 200m

100 Double Unders

Max Bar Muscle Ups

*each round the DU decrease by 20 reps

R1 100

R2 80

R3 60

R4 40

R5 20

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square