Thursday 13th August 2020
Set a clock for 12 min:
1 min Squat Cleans 60/42.5kg
1 min Push Jerks 60/42.5kg
2 min Squat Cleans 60/42.5kg
2 min Push Jerks 60/42.5kg
3 min Squat Cleans 60/42.5kg
3 min Push Jerks 60/42.5kg
Set a clock for 12 min:
1 min Squat Cleans 60/42.5kg
1 min Push Jerks 60/42.5kg
2 min Squat Cleans 60/42.5kg
2 min Push Jerks 60/42.5kg
3 min Squat Cleans 60/42.5kg
3 min Push Jerks 60/42.5kg