Saturday 15th August 2020

Partner WOD

Accumulate as many reps as possible in 4 min x 4, rest 1 min between

4 x 4 min AMREPS, each AMREP, drop reps by 5, share the reps with a partner (tag in and out whenever you like)

30 SA DB Snatch 22.5/15kg

30 Kettlebell Swings 24/16kg

30 SA DB Hang Clean and Jerks 22.5/15kg

30 Ball Slams 15/12kg

30 SA DB Overhead Squats 22.5/15kg