Wednesday 19th August 2020
On the minute x 5 min
5 Touch ‘n’ Go
Power Clean and Jerks
AMRAP in 12 min:
10 Handstand Push Ups
10 Pull Ups
10 Hang Power Cleans 50/35kg
On the minute x 5 min
5 Touch ‘n’ Go
Power Clean and Jerks
AMRAP in 12 min:
10 Handstand Push Ups
10 Pull Ups
10 Hang Power Cleans 50/35kg