Wednesday 19th August 2020

On the minute x 5 min

5 Touch ‘n’ Go

Power Clean and Jerks

AMRAP in 12 min:

10 Handstand Push Ups

10 Pull Ups

10 Hang Power Cleans 50/35kg

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Find Us

20 Serpentine Rd

Hendra 4011

Email: info@crossfitsana.com

Tel: 0407 745 551

Contact Us

  • Facebook
  • Instagram

© 2017 by CrossFit Sana. Proudly created with Wix.com