Thursday 20th August 2020
5 Sprint Sets, each round for time:
Row 15/10 Cal or Ride 7/5 Cal
10 Alt DB Snatch 22.5/15kg
10 V Ups
1 Rope Climb
Rest between rounds
5 Sprint Sets, each round for time:
Row 15/10 Cal or Ride 7/5 Cal
10 Alt DB Snatch 22.5/15kg
10 V Ups
1 Rope Climb
Rest between rounds