Monday 24th August 2020
5 x 3 min
10 Front Squats 70/47.5kg
10 Box Jumps 30/24”
Max Row Cals in time remaining
Rest approx 3 min or as needed per heat
5 x 3 min
10 Front Squats 70/47.5kg
10 Box Jumps 30/24”
Max Row Cals in time remaining
Rest approx 3 min or as needed per heat