Monday 24th August 20205 x 3 min10 Front Squats 70/47.5kg10 Box Jumps 30/24”Max Row Cals in time remainingRest approx 3 min or as needed per heat
5 x 3 min10 Front Squats 70/47.5kg10 Box Jumps 30/24”Max Row Cals in time remainingRest approx 3 min or as needed per heat