Thursday 27th August 2020
Toes to bar work - skill work (progressions or strength piece)
AMRAP in 8 min
Run 100m
10 KB swings 24/16kg
Run 100m
10 Toes to Bar
Toes to bar work - skill work (progressions or strength piece)
AMRAP in 8 min
Run 100m
10 KB swings 24/16kg
Run 100m
10 Toes to Bar