Thursday 27th August 2020Toes to bar work - skill work (progressions or strength piece) AMRAP in 8 minRun 100m10 KB swings 24/16kgRun 100m10 Toes to Bar
Toes to bar work - skill work (progressions or strength piece) AMRAP in 8 minRun 100m10 KB swings 24/16kgRun 100m10 Toes to Bar