Wednesday 26th August 2020
EMOM x 7
Hang Power Snatch + Power Snatch (touch ‘n’ go)
For Time:
20 Power Snatch 42.5/30kg
20 Lateral Barbell Burpees
20 Ball Slams 15/12kg
20 Lateral Barbell Burpees
20 Squat Snatches 42.5/30kg
EMOM x 7
Hang Power Snatch + Power Snatch (touch ‘n’ go)
For Time:
20 Power Snatch 42.5/30kg
20 Lateral Barbell Burpees
20 Ball Slams 15/12kg
20 Lateral Barbell Burpees
20 Squat Snatches 42.5/30kg