Friday 28th August 2020
Handstand work
AMRAP in 15 min
15 Single Arm Dumbbell Thrusters 22.5/15kg
50 Double Unders
15m Single DB Front Rack Lunge 22.5/15kg
50 Double Unders
15m Handstand Walk or 5 Wall Climbs
Handstand work
AMRAP in 15 min
15 Single Arm Dumbbell Thrusters 22.5/15kg
50 Double Unders
15m Single DB Front Rack Lunge 22.5/15kg
50 Double Unders
15m Handstand Walk or 5 Wall Climbs