Friday 28th August 2020Handstand work AMRAP in 15 min15 Single Arm Dumbbell Thrusters 22.5/15kg50 Double Unders15m Single DB Front Rack Lunge 22.5/15kg50 Double Unders15m Handstand Walk or 5 Wall Climbs
Handstand work AMRAP in 15 min15 Single Arm Dumbbell Thrusters 22.5/15kg50 Double Unders15m Single DB Front Rack Lunge 22.5/15kg50 Double Unders15m Handstand Walk or 5 Wall Climbs