Friday 4th September 2020
Strict Pull Ups
3 x Max Efforts
‘Helen’
For Time:
21-15-9
Run 400m
21 KB Swings 24/16kg
12 Pull Ups
Sally Up Down Abs
Strict Pull Ups
3 x Max Efforts
‘Helen’
For Time:
21-15-9
Run 400m
21 KB Swings 24/16kg
12 Pull Ups
Sally Up Down Abs