Saturday 12th September 2020
3 rounds, 1 min per station, for max reps of:
Wall Ball, 20/14 lbs, 10/9 ft
Push-up
Box Jump, 24/20 in
Sit-up
Assault Bike Calorie or Row Calories
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.