Saturday 12th September 2020

3 rounds, 1 min per station, for max reps of:

Wall Ball, 20/14 lbs, 10/9 ft

Push-up

Box Jump, 24/20 in

Sit-up

Assault Bike Calorie or Row Calories

Rest 1 min

Rotate immediately to the next station every 1 min,

the clock does not stop or reset between stations.

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