Saturday 12th September 2020

3 rounds, 1 min per station, for max reps of:

Wall Ball, 20/14 lbs, 10/9 ft


Box Jump, 24/20 in


Assault Bike Calorie or Row Calories

Rest 1 min

Rotate immediately to the next station every 1 min,

the clock does not stop or reset between stations.

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts