Bring a friend Saturday 10th October 2020

In Teams of 2 or 3

Fr Time

• But every 2 min relay run with Med Ball

100 Wall Balls 20/14lb or Air Squats

100 Box Jumps 24/20”

100 Toes to Bar or Sit Ups

100 Front Squats 35/25kg

100 Push Press 35/25kg

100 foot HS Walk / Bear Crawl