Friday 10th September 2021
10-minutes to practise a Gymnastics Pulling Movement
(Kipping pull-ups, CTB pull-ups, muscle- ups, strict muscle-ups etc.)
"NATE"
AMRAP in 20mins of:
2 Ring Muscle-ups/ 4 Strict Pull-ups
4 Handstand Push-ups
8 KB Swings, 32kg/24kg
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