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Friday 10th September 2021

10-minutes to practise a Gymnastics Pulling Movement

(Kipping pull-ups, CTB pull-ups, muscle- ups, strict muscle-ups etc.)


AMRAP in 20mins of:

2 Ring Muscle-ups/ 4 Strict Pull-ups

4 Handstand Push-ups

8 KB Swings, 32kg/24kg

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