Friday 11th February 2022

Every 2 mins for 10 mins:

4 Deadlifts, pick load

Add 5-10 kgs from last week or 70% + 5-10 kgs

Every 1 min for 20 mins, alternating between:

Max Machine Calories

Max rep Burpee Box Jump Overs, 24/20 in

10 Dumbbell Deadlifts, 22.5/15 kg + max rep Wall Walks in remaining time

Rest 1 min