Friday 13th August 2021
EMOM for 10mins of:
1 Hang Power Clean & Push Jerk
increasing weight
AMRAP in 16mins of:
10 Hang Power Clean & Jerks, 45kg (30kg)
20 Lateral hops over the bar
10 Hang Power Clean & Jerks, 45kg (30kg)
30 Lateral Burpees over the bar
10 Hang Power Clean & Jerks, 45kg (30kg)
45 Double Unders
10 Hang Power Clean & Jerks, 45kg (30kg)
60 Alternating jumping lunges or 30 Alternating pistols