Friday 13th August 2021

EMOM for 10mins of:

1 Hang Power Clean & Push Jerk

increasing weight


AMRAP in 16mins of:

10 Hang Power Clean & Jerks, 45kg (30kg)

20 Lateral hops over the bar

10 Hang Power Clean & Jerks, 45kg (30kg)

30 Lateral Burpees over the bar

10 Hang Power Clean & Jerks, 45kg (30kg)

45 Double Unders

10 Hang Power Clean & Jerks, 45kg (30kg)

60 Alternating jumping lunges or 30 Alternating pistols


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