Friday 13th November 2020Deadlift5-5-5 (Deload)(40,50,60% of 90%)For time:30-20-10Box Jumps 24/20”Alternating Front Rack Lunge 42.5/30kgBurpees
Deadlift5-5-5 (Deload)(40,50,60% of 90%)For time:30-20-10Box Jumps 24/20”Alternating Front Rack Lunge 42.5/30kgBurpees