Friday 15th October 2021

Complete 1 set every 2:30 of:

5x5 Deadlift, 75%

(remember this weight because we're going to be adding 2.5kg-5kg


5 Rounds, each for time of: (Each round should take you no more than 2:30 - scale where necessary)

15 KB Swings 24/16kg

10 Box Jumps, 24" (20")

5 Bar Muscle-ups/ 10 Strict Pull-ups

-Rest 1-minute between rounds



Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
No tags yet.
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square