Friday 15th October 2021

Complete 1 set every 2:30 of:

5x5 Deadlift, 75%

(remember this weight because we're going to be adding 2.5kg-5kg

5 Rounds, each for time of: (Each round should take you no more than 2:30 - scale where necessary)

15 KB Swings 24/16kg

10 Box Jumps, 24" (20")

5 Bar Muscle-ups/ 10 Strict Pull-ups

-Rest 1-minute between rounds