Friday 16th July 2021

WOD

5 Rounds every 2mins of:

2 Deadlifts

2 Hang Power Cleans

2 Push Jerks

-Increasing weight


Partner WOD:

"Double DT"

10 Rounds for time of:

12 Deadlifts, 70kg (47.5kg)

9 Hang Power Cleans, 70kg (47.5kg)

6 Push Jerks, 70kg (47.5kg)

-Alternate rounds with your partner



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