Friday 16th October 2020EMOM x 12Min 1. Max Thrusters 42.5/30kg in 30 secMin 2. Max Double Unders in 30 secEvery 2 min x 6:Bench Press x 3
EMOM x 12Min 1. Max Thrusters 42.5/30kg in 30 secMin 2. Max Double Unders in 30 secEvery 2 min x 6:Bench Press x 3