Friday 16th October 2020
EMOM x 12
Min 1. Max Thrusters 42.5/30kg in 30 sec
Min 2. Max Double Unders in 30 sec
Every 2 min x 6:
Bench Press x 3
EMOM x 12
Min 1. Max Thrusters 42.5/30kg in 30 sec
Min 2. Max Double Unders in 30 sec
Every 2 min x 6:
Bench Press x 3