Friday 17th December 2021
WOD
Complete 1 set every 2:00 of:
4x3 Deadlift, 80%
Set a 12-minute clock
2-2-2-3 Minute Intervals of:
65 Double Unders
10 Deadlifts 100/70kg
Max Lateral Burpees over the bar in the remaining time
-Rest 1 min between rounds
Note: The first three rounds are 2-minutes and the last round is 3-minutes. Your score is the number of burpees completed.