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Friday 17th December 2021


Complete 1 set every 2:00 of:

4x3 Deadlift, 80%

Set a 12-minute clock

2-2-2-3 Minute Intervals of:

65 Double Unders

10 Deadlifts 100/70kg

Max Lateral Burpees over the bar in the remaining time

-Rest 1 min between rounds

Note: The first three rounds are 2-minutes and the last round is 3-minutes. Your score is the number of burpees completed.


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