Friday 18th February 2022

Every 1:30 for 12 mins:

2 Power Snatches, pick load

Touch 'n' Go


"Randy"

For time:

75 Power Snatches, 35/25 kg


"Death By" - Bar Facing Burpees : 3 reps + 3 reps / 1 min

With a continuously running clock perform:

3 Bar Facing Burpees in the first 1 min

6 Bar Facing Burpees in the second 1 min

9 Bar Facing Burpees in the third 1 min

Continue adding 3 reps each minute until you can no longer complete the specified reps within the minute

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