Friday 19th November 2021EMOM for 8 mins of: 1 Squat Snatch1 Hang Squat SnatchFor time: 90 Wall balls 20/14lb 30 Pull-upsRest 3-minutes then,For time:30 Squat Snatches 42.5/30kg30 Pull-ups
EMOM for 8 mins of: 1 Squat Snatch1 Hang Squat SnatchFor time: 90 Wall balls 20/14lb 30 Pull-upsRest 3-minutes then,For time:30 Squat Snatches 42.5/30kg30 Pull-ups